Elimination Diet Meal Plan
Eat a week of delicious meals and snacks while avoiding the 8 most common allergens
What Exactly Is Vegan Cheese?
Learn how vegan cheese is made, if it's healthy and how it tastes. Plus find out our favorite vegan cheese brands.
Gluten & Dairy Free Diet: 1,200 Calories
This gluten and dairy-free diet plan features tasty recipes and snack ideas to create a balanced day of eating.
How to Start Eating Dairy-Free
Learn what you need to have and do to go dairy-free. Plus, learn what kind of swaps you can make to avoid cheese and milk, and discover dairy-free recipes.
The Secret High-Protein Vegan Ingredient You Should Be Putting in Your Smoothie
Hint: It's not protein powder.
1-Day Dairy-Free Healthy-Pregnancy Meal: 2,200 Calories
This 1-day healthy pregnancy meal plan includes delicious dairy-free recipes for healthier meals to keep your daily calorie count under 2,200.