Dinner Plans

When it comes to figuring out what's for dinner, weekly meal plans and ideas from EatingWell's food and nutrition experts make meal prep and cooking easier.

Healthy 7-Day Meal Plans

400-Calorie 20-Minute Dinner Plan
20 minutes is all you need to make these healthy and delicious 400-calorie dinners.
15-Minute Plant-Based Dinner Plan for the Week
These quick and easy plant-based recipes can help you cook up a healthy dinner in 15 minutes or less.
15-Minute Dinner Plan for the Week
Believe it or not, these easy dinners really only take 15 minutes to get to the table.
7-Day Meal Plan: Light & Easy 500-Calorie Dinners
Hit the reset button this week and get back to eating healthy with help from these delicious 500-calorie meals.
ThePrep: Lightened-Up 20-Minute Meals for an Easy Week
Because I'm loving all the holiday cookies and cocktails right now, these lightened-up dinners will help balance out the day.
7-Day Diabetes Diet Dinner Plan
Balanced eating is key to staying healthy if you have diabetes. In this diabetes meal plan, we include recipes with a healthy balance of complex carbohydrates, lean protein, heart-healthy fats and plenty of veggies.

Tips for a Healthy Dinner

5 Secrets to Getting Dinner on the Table No Matter How Busy You Are
Get out of your weeknight dinner rut with these essential meal-planning strategies.
7 Ingredients You Should Always Have in Your Freezer for Fast Healthy Meals
Stock your freezer with healthy foods like whole-wheat pizza dough, frozen fish and frozen fruit and vegetables, so that you can always cook up a healthy dinner in minutes.
ThePrep: 25-Minute Mediterranean Diet Dinners for Summer

This week of easy summer dinners are ready in 25 minutes or less and follow the healthy eating principles of the Mediterranean diet to help you feel your best all week long.