Heart-Healthy Meal Plans

Try our delicious heart-healthy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat for a healthier heart.

Most Recent

7-Day Diabetes-Friendly Meal Plan for High Cholesterol
Lower your blood sugar while improving heart health in this one week diabetes-friendly plan for high cholesterol.
7-Day Vegetarian Meal Plan for High Blood Pressure
Focus on plant-based proteins while lowering your blood pressure and improving your heart health in this delicious plan.
Diabetes-Friendly Meal Plan for High Blood Pressure
This easy meal plan for diabetes will help you lower your blood pressure while keeping your blood sugars in check—all while eating deliciously.
Low Cholesterol Diet Plan for Beginners
Learn how to lower your high cholesterol and improve your heart health by following this simple 7-day low cholesterol meal plan for beginners.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
7-Day DASH Diet Meal Plan
This 1,200-calorie DASH Diet meal plan to help lower your blood pressure, lose weight and prevent diabetes.
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More Heart-Healthy Meal Plans

Anti-Inflammatory Meal Plan to Help Lower Cholesterol
Improve heart health and kick inflammation to the curb in this 7-day anti-inflammatory meal plan to lower cholesterol.
Anti-Inflammatory Meal Plan for Healthy Blood Pressure
Enjoy a week of delicious anti-inflammatory foods tailored to improve blood pressure in this nutritious and flavorful 7-day meal plan.
30-Day Plant-Based Low-Cholesterol Dinner Plan

These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time.