ThePrep

ThePrep has everything you'll need to make meal planning and meal prep as easy as can be. From step-by-step meal-prep plans to our recommendations for the best meal-prep containers to buy, you'll be a pro in no time.

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14 Budget-Friendly Meal-Prep Lunch Ideas
We lean on affordable ingredients like canned tuna, ramen noodles and hard-boiled eggs to make these lunches filling and budget-friendly.
ThePrep: 25-Minute Mediterranean Diet Dinners for Summer
This week of easy summer dinners are ready in 25 minutes or less and follow the healthy eating principles of the Mediterranean diet to help you feel your best all week long.
I'm a Dietitian & This Is My #1 Meal-Prep Breakfast
It's basically like having dessert for breakfast (if dessert had 12 grams of protein and 7 grams of fiber).
ThePrep: 15-Minute Dinners for an Easy Week
With busy summer schedules, I'm needing fast dinners to get me through the week. These easy 15-minute meals make it easy to eat healthy, even on the busiest of weeks.
ThePrep: High-Protein Dinners for Summer
These easy summer dinners pack in the protein to keep you feeling full and satisfied all evening long.
ThePrep: 400-Calorie Dinners for an Easy Week
This week of simple 400-calorie dinners will help you feel your best all week long.
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More ThePrep

20 Make-Ahead Snacks to Keep You Cool This Summer
These chill bites will help you cool down on summer's hottest days.
ThePrep: Simple One-Dish Dinners for Summer
These delicious summery dinners use a single pot or sheet pan to keep clean up easy.
ThePrep: 30-Minute Spring Dinners

This week of fresh, 30-minute spring recipes makes dinner as easy as can be this week.