Whether you are living on your own for the first time or just testing the waters of cooking at home more, we have you covered. Thrifty keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life.

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I'm a Dietitian & These Are My Favorite Budget-Friendly Snacks to Pack on a Road Trip
A little planning goes a long way in saving money, saving time and feeling more energized on a long drive.
I'm a Dietitian & This Is My #1 Meal-Prep Breakfast
It's basically like having dessert for breakfast (if dessert had 12 grams of protein and 7 grams of fiber).
I'm a Dietitian on a Budget & These Are My Favorite Anti-Inflammatory Recipes
Recipes like like Kale & Banana Smoothie or Salmon-Stuffed Avocados use affordable ingredients like canned fish and leafy greens to help you tamp down chronic inflammation.
I'm a Dietitian on a Budget & These Are My Favorite Mediterranean Diet Lunches
These easy Mediterranean diet recipes make lunchtime delicious without breaking the bank.
I'm a Dietitian on a Budget & These Are My Favorite High-Protein Dinners
Each of these dinner recipes have over 15 grams of protein per serving and showcases budget-friendly ingredients like beans, eggs, chicken, canned fish and more.

More Thrifty

The #1 Veggie to Eat When You're on a Budget, According to a Dietitian
They are called for in almost every recipe I make and they're less than $1 per pound.
8 Money-Saving Tips for Starting a Vegetable Garden
Gardening can be accessible and budget-friendly, no matter your experience level.