Healthy Mediterranean Recipes

Find healthy, delicious Mediterranean Diet recipes, including breakfasts, dinners, lunches and more. Featuring foods like olive oil, vegetables, fruits, whole grains, fish and beans.

Most Popular

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 4 stars 44
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
ByDevon O'Brien

White Bean & Veggie Salad

Rating: 4.5 stars 9
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
ByKatie Webster

Chopped Salad with Chickpeas, Olives & Feta

Rating: 4.5 stars 3
This quick and easy chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumber and feta. A garlicky oil and vinegar dressing brings everything together.
ByCarolyn Casner

Mediterranean Breakfast Sandwiches

Rating: 5 stars 5
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.

Mediterranean Chickpea Quinoa Bowl

Rating: 4.5 stars 14
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
ByCarolyn Casner

Mediterranean Tuna-Spinach Salad

Rating: 4 stars 13
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
BySara Haas, R.D.N., L.D.N.

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Rating: 5 stars 4
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
ByCarolyn Casner

Spinach & Egg Scramble with Raspberries

Rating: 4 stars 1
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
ByRobin Bashinsky

Mozzarella, Basil & Zucchini Frittata

Rating: 5 stars 16
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
A portrait of Breana Killeen, M.P.H., RD
ByBreana Lai Killeen, M.P.H., RD

Zucchini Noodles with Pesto & Chicken

Rating: 4.5 stars 14
This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers.
ByCarolyn Casner

Slow-Cooker Mediterranean Diet Stew

Rating: 4.5 stars 8
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.
BySarah Epperson

Spinach Ravioli with Artichokes & Olives

Rating: 4.5 stars 9
Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).
Advertisement

Inspiration and Ideas

23 Mediterranean Diet Breakfasts That Can Help Reduce Inflammation
Recipes like our Muffin-Tin Omelets with Feta & Peppers and Lemon-Blueberry Yogurt Toast are healthy ways to fuel your day.
14 Easy High-Protein Mediterranean Diet Breakfast Recipes to Make for Busy Mornings
These recipes include lots of healthy ingredients, like eggs, yogurt and fruit, and contain at least 15 grams of protein per serving, so you can hit your nutrition goals and feel full for longer.
Couscous & Chickpea Salad

Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.